Weigh In record (no journal entry) for 19 December 2021
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72.3 kg
Lost so far: 16.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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337 kcal
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Fat: 18.47g | Prot: 24.51g | Carbs: 14.54g.
Breakfast: Окское Яичный Белок, Кофе, Вкуснотеево Молоко 3,2%, Форель, Sveza Сыр Творожный Воздушный , Хлебцы Wasa Ржаные Цельнозерновые , Яйцо-Пашот. more...
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Losing 0.7 kg a Week
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