Weigh In record (no journal entry) for 19 December 2021
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99.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3776 kcal
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Fat: 165.03g | Prot: 170.50g | Carbs: 421.46g.
Breakfast: Sütaş Eski Kaşar, Bal, President Cheddarlı Krem Peynir, Siyah Zeytin, Tereyağı, Tulum Peyniri, Mis Köy Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Pastırmalı Yumurta, Susamlı Simit. Dinner: Mantar Sote, Mevsim Salata, Bim Karışık Turşu, Yoğurtlu Kereviz Salatası, Eker Ayran, Kepekli Ekmek, Çiğ Köfte, Yaprak Sarma, Lahmacun, Ezogelin Çorbası. Snacks/Other: Ceviz, Muz, Cennet Meyvesi, Gün Kurusu, Ceviz, Kuru İncir. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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