Weigh In record (no journal entry) for 19 December 2021
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1239 kcal
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Fat: 51.71g | Prot: 77.57g | Carbs: 116.53g.
Breakfast: Putih Telur, Putih Telur Matang, Melon, Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Nasi Putih (Butir-Pendek, Dimasak), Soto Ayam. Dinner: Tempe Goreng Tepung, Soto Ayam. Snacks/Other: Beorganik Chia Seed. more...
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2144 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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imehkembar's Weight History
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