Weigh In record (no journal entry) for 19 December 2021
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1465 kcal
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Fat: 94.41g | Prot: 65.19g | Carbs: 102.03g.
Breakfast: Maple Syrup , Milk, Coffee with Milk, Rimi Blueberry, Oatmeal. Lunch: KFC Donut, Heinz Garlic Sauce, Kfc Chicken Strips. Dinner: Rimi Cheese Dor Blue 50%, Heineken Beer. Snacks/Other: Hazelnuts Filberts. more...
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Gaining 2.1 kg a Week
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yuliaruder's Weight History
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