Weigh In record (no journal entry) for 18 December 2021
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54.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1108 kcal
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Fat: 48.07g | Prot: 43.49g | Carbs: 135.55g.
Breakfast: Café com Açúcar. Lunch: Cenouras, Beterrabas, Abobrinha Refogada, Batata Doce, Filé de Peixe no Forno ou Grelhado. Dinner: Ovo Mexido. Snacks/Other: Sabor da Terra Semente de Chia, Banana, Maçã Desidratada, Max Titanium Power Protein Bar. more...
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Losing 6.3 kg a Week
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Paticass's Weight History
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