Weigh In record (no journal entry) for 19 December 2021
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71.1 kg
Lost so far: 10.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1257 kcal
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Fat: 76.25g | Prot: 72.92g | Carbs: 75.96g.
Breakfast: Papas Fritas, Carl's Jr. Chicken Tender (3), Carl's Jr. The Big Carl. more...
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Losing 2.3 kg a Week
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luigiadamo's Weight History
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