Weigh In record (no journal entry) for 19 December 2021
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57 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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751 kcal
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Fat: 9.89g | Prot: 35.34g | Carbs: 142.87g.
Breakfast: Nescafe Black Coffee, Almarai حليب قليل الدسم, كيك خفيف للشاي. Lunch: لحم الثور بيسون (يؤكل القسم الخالي من الدهون فقط), Рис رز مسلوق, قلقاس. Dinner: شوربه عدس شوربه عدس. Snacks/Other: Miro Skimmed Milk Powder, فروله فروله, موز موز, جوافة. more...
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Losing 0.4 kg a Week
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Reham113's Weight History
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