Weigh In record (no journal entry) for 19 December 2021
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1253 kcal
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Fat: 53.03g | Prot: 89.51g | Carbs: 100.42g.
Lunch: Salmão. Snacks/Other: Pizza de Chocolate, McDonald's Top Sundae Caramelo. more...
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Losing 7 kg a Week
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Bouzadia's Weight History
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