Weigh In record (no journal entry) for 19 December 2021
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112.9 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1705 kcal
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Fat: 57.32g | Prot: 52.14g | Carbs: 213.42g.
Breakfast: Club Crackers Original, Red Raspberries, Quaker Simply Granola, Blueberries, Oatly Oat Milk. Lunch: Crunchy Cheetos (Package), Egg Salad Sandwich. Dinner: Chicken & Dumplings. Snacks/Other: Cheese Balls, Scotch. more...
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Gaining 1.6 kg a Week
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murphski's Weight History
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