Weigh In record (no journal entry) for 19 December 2021
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60.4 kg
Lost so far: 7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1520 kcal
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Fat: 41.34g | Prot: 90.08g | Carbs: 203.71g.
Breakfast: Cuisine & Co Mix Berries, Ciruelas Deshidratadas, Durazno, Colun Leche Entera. Lunch: Plátano, Winkler Nutrition Vegan Shake Protein, Hellmann's Mayonesa Light, La Preferida Jamón de Pavo Cocido, Fuchs Pan Multigrano Light. Dinner: Colun Leche Descremada, Castaño Muffin Arándano. Snacks/Other: Focaccia, Colun Queso Gouda Laminado, Lucchetti Tallarines 78, Jumbo Carne de Res Molida (3% Grasa), Malloa Salsa de Tomate. more...
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Gaining 1.1 kg a Week
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NatusNat's Weight History
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