Weigh In record (no journal entry) for 19 December 2021
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2380 kcal
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Fat: 124.81g | Prot: 62.02g | Carbs: 278.27g.
Breakfast: Slim-Fast Chocolate Shake, Coffee. Lunch: Castello Danish Blue Extra Creamy, Walkers Oven Baked Cheese & Onion Crisps. Dinner: Sainsbury's Spicy Potato Wedges, Hollands Steak & Kidney Pudding, Green Peas (Frozen) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dark Chocolate, Sainsbury's Highland Shortbread Fingers, Cadbury Drinking Chocolate. more...
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Gaining 0.0 kg a Week
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Lesley ward's Weight History
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