Weigh In record (no journal entry) for 19 December 2021
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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449 kcal
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Fat: 13.39g | Prot: 15.84g | Carbs: 71.20g.
Breakfast: Royal Gelatina Zero, Café. Lunch: Sopa de Legumes, Gatorade Tangerina. Dinner: Sopa de Legumes. Snacks/Other: Kibon Fruttare Limão. more...
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Losing 3.2 kg a Week
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marispauli's Weight History
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