Weigh In record (no journal entry) for 19 December 2021
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1941 kcal
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Fat: 68.36g | Prot: 64.11g | Carbs: 264.01g.
Breakfast: Dinkelbrötchen, Milbona Butterkäse, Krüger Cappuccino Schoko, Senseo Extra Mild, Karls Erdbeertraum Marmelade. Lunch: Tiko Knusper Filet Champignon, K-Classic Kartoffel Püree, REWE Apfel Rotkohl. Dinner: Gemischter Salat, Kühne Joghurt Dressing, Trattoria Alfredo Pizza Hawaii. Snacks/Other: Creapan Pfannkuchen Classic, Karls Erdbeertraum Marmelade, Schwartau Samt Marmelade Waldfrucht , Kräutertee, Honig. more...
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Gaining 0.4 kg a Week
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mieztiger's Weight History
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