Weigh In record (no journal entry) for 20 December 2021
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60 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1841 kcal
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Fat: 80.80g | Prot: 80.57g | Carbs: 201.91g.
Breakfast: Siantar Top Gemez Enaak Snack Mi, Gangsar Kacang Atom. Lunch: Rempeyek, Sambal Goreng, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Singkong Goreng, Tempe Mendoan, Bakso dengan Saus (Campuran). Snacks/Other: Donat Dilapisi Coklat, Pisang, Wajik. more...
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1525 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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