Weigh In record (no journal entry) for 20 December 2021
|
69.7 kg
Lost so far: 1.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1004 kcal
|
Fat: 27.26g | Prot: 50.96g | Carbs: 142.60g.
Breakfast: Ceres Meses, Roti Gandum. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih, Nasi Merah. Snacks/Other: Pepaya. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rhodiana's Weight History
|