Weigh In record (no journal entry) for 20 December 2021
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69.7 kg
Lost so far: 1.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1004 kcal
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Fat: 27.26g | Prot: 50.96g | Carbs: 142.60g.
Breakfast: Ceres Meses, Roti Gandum. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 4.2 kg a Week
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Rhodiana's Weight History
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