Weigh In record (no journal entry) for 20 December 2021
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1288 kcal
|
Fat: 26.00g | Prot: 112.66g | Carbs: 154.80g.
Lunch: Master Whey, Havermout Rolled Oat, Original Yogurt. Dinner: Greenfields Original Yogurt, Dragon Fruit (Buah Naga), Carrots , Firm Silken Tofu, Chicken Breast (Skin Not Eaten), Mung Beans (Mature Seeds) . more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|