Weigh In record (no journal entry) for 20 December 2021
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1297 kcal
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Fat: 44.69g | Prot: 67.32g | Carbs: 158.19g.
Breakfast: Cimory Yogurt, Quaker Instant Oatmeal. Lunch: Ikan Kembung Balado, Urap, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng, Ikan Kembung Balado, Urap, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Beorganik Chia Seed, SariWangi Teh Hijau Asli, Roma Malkist Crackers (3), Rambutan. more...
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2252 kcal
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Exercise:
Cooking - 2 hours, Raking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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imehkembar's Weight History
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