Weigh In record (no journal entry) for 20 December 2021
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67.1 kg
Lost so far: 0.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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868 kcal
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Fat: 18.16g | Prot: 35.93g | Carbs: 154.21g.
Breakfast: Soto Ayam, Hoka Hoka Bento Nasi Putih. Lunch: Banana, Papaya. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Garlic Roll. more...
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Losing 0.2 kg a Week
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Anggia Chris's Weight History
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