Weigh In record (no journal entry) for 20 December 2021
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1350 kcal
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Fat: 44.40g | Prot: 50.70g | Carbs: 185.90g.
Breakfast: Milsa Lactosevrije Melk, Aldi Cappuccino Classico. Lunch: Boni Salade met Geitenkaas. Dinner: Ikea Vossenbessenjam, Meergranenbrood, Lotus Speculoos (7,5g). Snacks/Other: Milsa Melk Lactosevrij, Lotus Vanille Wafel, Starbucks Caramel Macchiato, Milsa Melk Lactosevrij. more...
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2255 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mimi graus's Weight History
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