Weigh In record (no journal entry) for 20 December 2021
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95 kg
Lost so far: 20.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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857 kcal
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Fat: 44.72g | Prot: 38.01g | Carbs: 80.38g.
Breakfast: Eskort Chicken Polony, White Bread , Mrs. H. S. Balls Original Chutney, Fried Egg with Fat. Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Italian Salad Dressing, Tomatoes. Dinner: Cheese and Tomato Sandwich. Snacks/Other: Eskort Chicken Polony, Hard-Boiled Egg , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Corn Cakes. more...
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Losing 0.7 kg a Week
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JustinGold's Weight History
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