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lumayan lh hihi
View Diet Calendar, 20 December 2021:
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930 kcal
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Fat: 25.31g | Prot: 98.91g | Carbs: 74.02g.
Breakfast: Bango Kecap Manis, Apel Fuji, Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Saus Tomat, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Apem. more...
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2630 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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 Comments
wo nya apa aja? masih makan gorengan, manis manis kak? tips nya dong pengen juga huhuu 😭
20 Dec 21 by member: liadwi7
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Aerobik 25-30 menit dalam 1 minggu 4/5x,Sabtu/Minggu sepedaan🙂,,,,,msih dong dalam seminggu pasti ada😁
20 Dec 21 by member: Fiiiiiiiiiiiiii04
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20 Dec 21 by member: myrtleheather
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20 Dec 21 by member: Fiiiiiiiiiiiiii04
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kereeeennnn 👍...semangat kak 💪😍
20 Dec 21 by member: umi1301
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20 Dec 21 by member: endahsr30
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Hehe terima kasih smngt jga kka²💪🥰💞💞
20 Dec 21 by member: Fiiiiiiiiiiiiii04
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20 Dec 21 by member: fahdelika)
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20 Dec 21 by member: sviasya
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20 Dec 21 by member: Fiiiiiiiiiiiiii04
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Yng penting defisit+Olga aj klau saya ,,,skrng apa*serba di mkn sih tpi jarang* jga,,,klau dulu emng di jaga bgt tp skrng udh agak santai😁,,,,,kalau nafsu mkn tiba*ningkat gass aj😅😁
20 Dec 21 by member: Fiiiiiiiiiiiiii04
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wahhh keren kak yuk pasti bisa capai goalsnya
20 Dec 21 by member: amaliawahyuuu
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Jadi beda bangettt...
Semangat kakakkk...
20 Dec 21 by member: sesiliayu22
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Hehe terima kasih smngt jga kita semua pasti bisa 💪💗
20 Dec 21 by member: Fiiiiiiiiiiiiii04
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20 Dec 21 by member: roseve04
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20 Dec 21 by member: meremanzil
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21 Dec 21 by member: cici kace
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Xixi mksih kka² smngt jga💪💞
21 Dec 21 by member: Fiiiiiiiiiiiiii04
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Fiiiiiiiiiiiiii04's Weight History
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