Weigh In record (no journal entry) for 20 December 2021
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97.7 kg
Lost so far: 1.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1388 kcal
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Fat: 68.38g | Prot: 32.28g | Carbs: 164.88g.
Breakfast: Tempe Mendoan, Sambal Goreng, Bimoli Minyak Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Sambal Matah, Bihun (Dimasak), Mie, Bakso Daging Sapi. Dinner: Relaxa Permen, Kopiko Permen, Qtela Keripik Singkong Balado, Bakwan. Snacks/Other: Gula Pasir, Pisang Goreng. more...
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Losing 0.5 kg a Week
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Shakillah P's Weight History
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