Weigh In record (no journal entry) for 20 December 2021
|
89.6 kg
Lost so far: 7.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1728 kcal
|
Fat: 70.03g | Prot: 66.27g | Carbs: 201.98g.
Breakfast: Brioche Pasquier Brioche Tressée. Lunch: Isola Bio Lait d'épeautre, Uncle Ben's Riz Complet, E.Leclerc Pavé de Saumon. Dinner: Noix de Cajou, Schär Maestro Cereale , Pomme, Schär Maestro Cereale, Monique Ranou Rillettes de Canard, Semoule, Boudin Blanc. Snacks/Other: Schär Maestro Cereale. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|