Weigh In record (no journal entry) for 20 December 2021
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100.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1682 kcal
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Fat: 59.65g | Prot: 101.30g | Carbs: 184.13g.
Breakfast: Café (Infusão), Piá Requeijão Light (50g), Frimesa Presunto Fatiado, Santa Clara Queijo Minas Frescal Light em Sódio, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã. Lunch: Pão Francês, Cenouras, Macarrão Alho e Óleo, Peito de Frango no Forno, Grelhado ou Assado, Kitano Molho de Alho. Dinner: Feijoada. Snacks/Other: Plic Plac Grissini Integral, Banana-Maçã. more...
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Gaining 0.5 kg a Week
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soares.pa's Weight History
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