Weigh In record (no journal entry) for 20 December 2021
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59.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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815 kcal
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Fat: 19.54g | Prot: 37.99g | Carbs: 123.74g.
Breakfast: Frimesa Queijo Mussarela Light, Goma de Tapioca, Mamão Formosa, Kiwi. Lunch: Heinz Ketchup, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura, Kiwi. Snacks/Other: Açúcar, Molico Leite Desnatado em Pó, Maizena Amido de Milho, Camil Bolacha de Arroz Integral. more...
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Losing 0.2 kg a Week
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llaryssathaysa20's Weight History
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