Weigh In record (no journal entry) for 20 December 2021
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104.7 kg
Lost so far: 25.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1777 kcal
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Fat: 33.02g | Prot: 151.75g | Carbs: 203.43g.
Breakfast: Parmalat Leite Integral, Ovo Cozido, Camil Arroz Branco Cozido. Lunch: Frango Desfiado, Camil Arroz Branco Cozido. Dinner: Parmalat Leite Integral, Frango Desfiado, Camil Arroz Branco Cozido. more...
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Gaining 0.6 kg a Week
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rafa_tavares1's Weight History
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