Weigh In record (no journal entry) for 20 December 2021
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1986 kcal
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Fat: 67.56g | Prot: 104.13g | Carbs: 259.02g.
Breakfast: Lindahls Vaniljkvarg, Quaker Havrefras. Lunch: ICA Köttbullar, Fläskfilé, Potatis (Skalad, med Salt, Kokt), Arla Laktosfri Lättmjölk, Biggans Béarnaise. Dinner: Heinz Tomato Ketchup, Arla Laktosfri Lättmjölk, ICA Extra Fin Falukorv, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Valio Lätt Naturell Yoghurt Laktosfri, Lindahls Vaniljkvarg, Göteborgs Pepparkakshjärtan. more...
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2602 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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reikart72's Weight History
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