Weigh In record (no journal entry) for 20 December 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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700 kcal
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Fat: 24.57g | Prot: 71.28g | Carbs: 51.43g.
Breakfast: Abacaxi, Café com Leite Desnatado. Lunch: Pepino Japonês, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tomates, Abobrinha Cozida, Salmão-Vermelho. more...
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Gaining 0.1 kg a Week
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