Weigh In record (no journal entry) for 20 December 2021
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61 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1929 kcal
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Fat: 67.09g | Prot: 137.90g | Carbs: 187.77g.
Lunch: Vitela Estufada, Arroz Branco. Dinner: Atum Enlatado, Esparguete com Molho de Tomate e Almôndegas. Snacks/Other: Pão Branco, Chouriços, Maçã. more...
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Losing 4.2 kg a Week
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