Weigh In record (no journal entry) for 20 December 2021
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1126 kcal
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Fat: 33.94g | Prot: 38.46g | Carbs: 170.88g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, İHE Tam Buğday Ekmeği, Su Böreği. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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