Weigh In record (no journal entry) for 20 December 2021
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82.5 kg
Lost so far: 15.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1302 kcal
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Fat: 14.95g | Prot: 99.70g | Carbs: 192.58g.
Breakfast: Café com Açúcar, Frango Desfiado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Frango Desfiado, Visconti Pão de Forma Integral. Dinner: Café com Açúcar, Frango Desfiado, Tapioca. Snacks/Other: Pedaços de Abacaxi (Adocicado, Congelado). more...
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Losing 0.7 kg a Week
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Dayse-bella's Weight History
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