Weigh In record (no journal entry) for 17 November 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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512 kcal
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Fat: 16.56g | Prot: 20.75g | Carbs: 75.96g.
Lunch: زيت الزيتون, السبانخ المطبوخة (الطازجة), بيضة مسلوقة, Whole Wheat Bread, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر). Dinner: Soumam Yaourt Nature, Apple. more...
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Losing 1.8 kg a Week
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