Weigh In record (no journal entry) for 20 December 2021
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42.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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831 kcal
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Fat: 27.37g | Prot: 70.20g | Carbs: 74.08g.
Breakfast: Loncoleche Full Pro Sabor Vainilla. Lunch: Jumbo Empanada Camaron Queso, Tomates. Snacks/Other: Plátano, Loncoleche Leche Protein, Prana On Power Plant Protein, Sascha Fitness Hydrolyzed Isolate Whey Protein Peanut Butter. more...
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Losing 0.2 kg a Week
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