Weigh In record (no journal entry) for 20 December 2021
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76.9 kg
Lost so far: 1.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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606 kcal
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Fat: 37.58g | Prot: 36.11g | Carbs: 29.14g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Perdigão Salsicha Hot Dog, Ovo Mexido. more...
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Gaining 0.9 kg a Week
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Izabelcarmo.adv's Weight History
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