Weigh In record (no journal entry) for 21 December 2021
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1146 kcal
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Fat: 34.31g | Prot: 25.31g | Carbs: 186.05g.
Breakfast: Singkong Goreng, Happytos Nacho Cheese, Ayam Goreng, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Singkong Rebus, Kopi Luwak White Koffie Less Sugar. Lunch: Mangga Muda, Tricks Tricks, Garuda Pilus Sapi Panggang , Nasi Putih, Bimoli Minyak Goreng, Putih Telur, Telur. more...
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Gaining 0.4 kg a Week
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Salsabellanp's Weight History
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