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體脂肪23.1%
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76 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1199 kcal
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Fat: 42.49g | Prot: 109.25g | Carbs: 90.39g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 家樂氏 (Kellogg's) 原味玉米片, Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 卜蜂 海鹽水煮蛋, 7-11 地瓜雞胸肉沙拉餐. Dinner: Costco 科克蘭零脂希臘式優格, 家樂氏 (Kellogg's) 原味玉米片, Kirkland 香烤綜合堅果, 7-11 舒迷雞胸肉, 卜蜂 海鹽水煮蛋, 7-11 一日野菜-八種蔬菜溫沙拉, 光泉 光泉無加糖濃豆漿. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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