Weigh In record (no journal entry) for 20 December 2021
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70 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1385 kcal
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Fat: 59.96g | Prot: 91.38g | Carbs: 119.08g.
Breakfast: Absolut Nutrition Pasta de Amendoim Brigadeiro Proteico, Aveia, Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Brownie, Batata Doce Cozida. Lunch: Cará, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo, Aurora Bacon em Fatias, Cuscuz (Cozido). Snacks/Other: Marilan Cream Cracker Manteiga, Sol Brilhante Queijo Minas Frescal, Laranjas. more...
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steady weight
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Andre Lopes da Silva's Weight History
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