dbittar's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

65.4 kg Lost so far: 9.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1094 kcal

Fat: 62.89g | Prot: 52.29g | Carbs: 81.27g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Frango Assado, Acelga Cozida, Batata Doce. Dinner: Goshen Kibe de Soja, Canastra Queijo Minas Meia Cura , Salame, Biscoito de Polvilho. Snacks/Other: Azeitonas Verdes. more...

2022 kcal

Exercise: Housework - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dbittar's Journal, 14 Dec 21

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dbittar's Weight History