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gyming
Journal
17 Sep 14
gyming's Journal, 17 Sep 14
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Weigh In record (no journal entry) for 17 September 2014
83.4 kg
Lost so far:
0 kg
.
Still to go:
23.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 September 2014:
757 kcal
Fat: 20.64g | Prot: 61.68g | Carbs: 70.75g.
Breakfast:
Parmalat Fabulite Fat Free Yoghurt.
Lunch:
Chicken Breast (Skin Not Eaten), Bokomo Provita Wholewheat.
Dinner:
Pork Chop, Pick n Pay Seasonal Vegetable Mix.
Snacks/Other:
Danone Activia Yoghurt Cereals, Danone Activia Yoghurt Cereals.
more...
2426 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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gyming's Weight History
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