Weigh In record (no journal entry) for 18 February 2021
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2034 kcal
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Fat: 29.24g | Prot: 133.14g | Carbs: 300.90g.
Breakfast: Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Spinaci (in Foglia o Tagliati, Surgelati), Olio Extra Vergine di Oliva, Fesa di Tacchino, Primia Riso Basmati. Dinner: Bonduelle Spinaci Millefoglie Surgelati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Primia Riso Basmati. Snacks/Other: Noci, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana. more...
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luca .lozza's Weight History
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