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View Diet Calendar, 20 December 2021:
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1956 kcal
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Fat: 72.50g | Prot: 121.18g | Carbs: 224.55g.
Breakfast: Danone YoPRO Morango, Água de Coco, Hortifruti Beterraba Crua, Maçã, Ovo Mexido, Lac Lélo Queijo tipo Quark com Whey Protein, Secale Pão Integral Multigrãos. Lunch: Hart's Love Cacau, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Legumes Refogados. Dinner: Queijo Parmesão (Ralado), Espinafre, Fazenda São José Cogumelo Paris, Omelete ou Ovos Mexidos, Tomates, Morangos, Danone Yopro 25G High Protein Chocolate. Snacks/Other: Maçã, Zezé Mignon, Hambúrgueres Vegetarianos, Nutrata You Vegan Salted Caramel, Hart's Love Café. more...
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1981 kcal
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Exercise:
Hiking - 40 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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tvasconcellosp's Weight History
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