Weigh In record (no journal entry) for 21 December 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1337 kcal
|
Fat: 46.43g | Prot: 69.16g | Carbs: 155.07g.
Breakfast: Pronas Kornet Daging Ayam, Promina Sup Mi Daging Sayur, Diabetasol Sweetener, Nescafe Classic. Lunch: Kemangi, Tomat Merah, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kari Ayam, Nasi Putih. Snacks/Other: Kentang Goreng (Buatan) Rumah, McDonald's Hash Brown. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarissayachmans's Weight History
|