Weigh In record (no journal entry) for 17 September 2014
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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3099 kcal
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Fat: 105.46g | Prot: 208.98g | Carbs: 340.93g.
Breakfast: Mimosa Leite Magro, Café Expresso, Continente Cereais Arroz e Trigo Integral. Lunch: Omelete, Café Expresso, Sopa de Feijão Verde, Dia Cogumelos Laminados, Carne de Peru, Tomates, Azeite. Dinner: Maçã, Febras, Beterrabas, Cenouras, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Tarte de Nozes Pecãs, Mimosa Leite Magro, Scitec Nutrition Jumbo Professional, Scitec Nutrition Jumbo Professional, Pingo Doce Queijo Gouda, Fiambre de Peru, Pão de Trigo Integral, Mimosa Iogurte Líquido Magro Aroma Morango, Banana, Maçã, Banana. more...
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Losing 1.0 kg a Week
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jbernard900's Weight History
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