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64.35 kg
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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956 kcal
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Fat: 44.94g | Prot: 43.98g | Carbs: 95.15g.
Breakfast: Kiranti Kiranti Original, Sate Ayam. Lunch: Bakso Daging Sapi, Bimoli Minyak Goreng, Sawi Hijau, Otak-Otak, Nasi Putih. Dinner: Lele Goreng. Snacks/Other: Lapis Legit. more...
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Losing 2.8 kg a Week
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