Weigh In record (no journal entry) for 21 December 2021
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90.3 kg
Lost so far: 12.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1682 kcal
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Fat: 79.76g | Prot: 44.51g | Carbs: 207.39g.
Breakfast: REWE Bio Nuss-Nougat Creme Vegan, Dinkelbrot, Dr. Oetker Creme Vega. Lunch: Pizza Selbstgemacht, Pizza Selbstgemacht. Dinner: REWE Bio Nuss-Nougat Creme Vegan, Dr. Oetker Creme Vega, Dinkelbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Pfanner Eistee, Pfanner Eistee, Schokoriegel. more...
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Losing 4.2 kg a Week
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Juliane.Schw.'s Weight History
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