Weigh In record (no journal entry) for 21 December 2021
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3516 kcal
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Fat: 167.11g | Prot: 135.71g | Carbs: 374.55g.
Lunch: Peynirli Börek. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Tat Yaprak Sarma, Orman Kebabı, İslim Kebabı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Simbat Dakota Çekirdek, Mandalina, Elma, Muz. more...
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Gaining 0.4 kg a Week
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agumus701's Weight History
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