Weigh In record (no journal entry) for 21 December 2021
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64.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2053 kcal
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Fat: 45.38g | Prot: 150.39g | Carbs: 260.57g.
Breakfast: Myprotein Almond Butter Smooth, Chiquita Banana, Cacao Amaro in Polvere, Soya Light, Fiocchi di Avena Integrale. Lunch: I Sapori del Sole Fagiolini, Lidl Riso Basmati, Delizie del Contadino Filetto di Petto di Pollo a Fette, Esselunga Olio Extravergine di Oliva. Dinner: Ocean Trader Filetti di Platessa, BoscoBuono Funghi Porcini Surgelati, Esselunga Olio Extravergine di Oliva, Lidl Riso Basmati. Snacks/Other: Wasa Integrale, Lidl Barretta Proteica Cookies, Milbona Yogurt Greco senza Grassi, Myprotein Maltodestrine. more...
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Gaining 2.0 kg a Week
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simoboiz's Weight History
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