Weigh In record (no journal entry) for 21 December 2021
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99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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4378 kcal
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Fat: 177.35g | Prot: 152.75g | Carbs: 553.53g.
Breakfast: Su Böreği, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, İHE Tam Buğday Ekmeği. Dinner: Çoban Salatası, Acılı Ezme, Ayran, İçli Köfte, Bumbar, Pide Ekmeği, Koyun Eti. Snacks/Other: Yaş Pasta, Muz, Mandalina. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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