Weigh In record (no journal entry) for 21 December 2021
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1454 kcal
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Fat: 42.39g | Prot: 100.04g | Carbs: 160.02g.
Breakfast: Ja! Voll Milch, BEAVITA VITALKOST BEAVITA MANGO LASSI, Alpro Mandelmilch Ungesüßt. Lunch: Reis (Gekocht), Putenschnitzel. Dinner: Dattel, Alpro Mandelmilch Ungesüßt, BEAVITA VITALKOST BEAVITA MANGO LASSI. Snacks/Other: Ei, Bananen. more...
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Losing 6.3 kg a Week
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