|
lama gak wo, sekalinya mulai wo lagi eh napas gakuat🙃
View Diet Calendar, 21 December 2021:
|
1529 kcal
|
Fat: 48.15g | Prot: 79.69g | Carbs: 199.80g.
Lunch: Sasa Saus Sambal, Tomat Merah, Rumah Makan Sederhana Sayur Nangka , Hati Ayam, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Hati Ayam, Telur Dadar, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Naga, Pisang, Tomat Merah, Pisang Goreng. more...
|
|
1592 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
|